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Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

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Yoga Weight-Loss Workout for DummiesYoga Weight-Loss Workout for Dummies
Yoga with Weights For DummiesYoga with Weights For Dummies
Pilates For Beginners (3 DVD Set)
Yoga for Beginners (Yoga for Stress Relief / AM/PM Yoga for Beginners / Essential Yoga for Inflexible People)Yoga for Beginners (Yoga for Stress Relief / AM/PM Yoga for Beginners / Essential Yoga for Inflexible People)
Element: Pilates Weight Loss for BeginnersElement: Pilates Weight Loss for Beginners

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