ebooks Guru

Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.


This updated edition of Weight Training for Dummies includes a few new chapters: "Yoga and Pilates" and "Improving Your Balance and Coordination," both in the "Beyond the Barbell" section; "Advanced Weight Training Exercises"; and a few snippets of new material (such as the addition of "Don't dress like a **** star" in the "Weight Training Etiquette" chapter). Otherwise, it's pretty much the same book. If you own the first edition, there's probably no need to buy the updated version. But if you don't own the first edition of this handy and cheery guide already, and weight training is not yet a part of your fitness program, the second edition of Weight Training for Dummies will teach you exactly what to do and how to do it.

Book Description Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners.

Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

From the Back Cover Starting Strength is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process.

Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors. The book features flip animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training.

It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals. “A new notch in the tradition of Texas strength training exposition, these authors not only know what they are writing about, they know how to write effectively to begin with.” Mike Lambert, Editor, Powerlifting USA “Starting Strength is a precise tool to coach weightlifters at any level. It teaches proper form and the basic fundamentals that will allow for safe and immediate results in any training facility. It not only benefits the beginner, but it will reinforce the skills of the advanced weight trainee.” Owen Kelly, M.D., Orthopaedic Surgeon, Nose Guard - University of Arkansas ‘89-’92 “This much needed text delivers in the area of how to teach and coach the basics of the core strength training exercises. It gives important deep insight into the fine points of technique in a manner that is easy to understand. It takes theory into practice step by step.

It is a must read for anyone interested in high level performance.” Bill Connor, Ed.D., University Physical Educator and Pedagogist, Head Football Coach - 30 years in High School and University Coaching “When it comes to teaching and developing strength and explosive power, this system is one of the best there is. If a coach uses discipline and hard work to get these teachings across, the results will be outstanding.” Greg Henderson, Quarterback, Rice University ‘01-’04 “Starting Strength perfectly outlines a way for any coach, regardless of experience or lack thereof, to teach the fundamentals of properly executing a safe, yet highly effective strength program through the utilization of the basic barbell exercises. Give your program the most bang for the buck in the least amount of time. If you truly have a passion for maximizing your athlete’s performance, this book is a must for any coach¡¦s library.” Derek Alford, Offensive Coordinator - Garland High School, Quarterback/Coach - TUFL Champion Wichita Falls Drillers